Adapting to a lifestyle diet has eloped into being an everyday standard among beauty and health aficionados worldwide. Words like “alkaline” and “plant-based” have become adequately regular in everyday conversations. These subjects also happen to be buoyantly discussed amongst celebrities alike, which isn’t perplexing to perceive due to their outstanding physiques.
The Alkaline Diet
A receptive diet for the heart that’s low in fish, egg, dairy, meat, grains and alcohol, and high in fruits, veggies and nuts. The alkaline diet is developed to control the body’s pH level, keeping it intact. Carolyn Murphy is not one to go all in one this one, but she does however indulge in alkaline water and transcendental meditation to restore and maintain a healthy balance in the body.
The Plant-Based Diet
Gisele Bündchen and her man, Tom Brady, follow an organic, plant-based diet that consists of approximately 80% vegetables. This health regimen is among the strictest ones to pursue, but if one can pull it off, its incredible qualities can reverse the signs of bad habits after just one week. The diet consists of whole grains such as quinoa and beans, as well as lean meats like wild salmon, duck and grass-fed steak. Tomatoes, peppers, mushrooms and eggplants are considered treats. Avoid caffeine, white sugar, white flour and iodized salt.
The Mediterranean diet pyramid is built with meat, eggs, cheese, yoghurt, vegetables, fruits, olive oil, nuts, whole wheat, beans, rice, and even wine. It includes a lot more and that’s probably why it has gained the title of one of the most favourable diets of the 21st century. Penélope Cruz is one amongst many celebrities that has adapted to this one. Cruz’s cult foods of this diet are a piece of bread, salt, olive oil and Spanish potatoes omelette.
The Atkins Diet
Kim Kardashian was determined to get back on track after conceiving her second child, Saint. The Atkins diet worked in her favour as it can be pursued during and after pregnancy because of its nutritional qualities, including protein, healthy fats and high-fibre carbohydrates. A typical day in Kim’s diet looked like this:
Breakfast – cheese-vegetable omelette
Lunch – Lime chicken and a squash or spinach salad accompanied by a feta ranch dressing
Dinner – Zucchini noodles and spicy chicken sausage
Snacks – Harvest trail bars including nuts or fruits or hummus and vegetables or Greek yoghurt and berries
Treat – Atkins own chocolate butter peanut cups
The Ketogenic Diet
Creams, salmon, avocado, organic peanut butter, eggs and nuts compose the healthy fats that are indispensable in this prominent diet to attain increased energy levels and improved muscle tone. The large amounts of good fats prevent the body from hunger and its demand for cravings. Green vegetables such as kale, spinach and cucumber are also included but in limited quantities. The ketogenic diet is followed by Adriana Lima, Megan Fox and Mick Jagger.